One-to-One Coaching
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Each Session = 1 hour
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1 Session Option: £60
2 Session Option: £100 (Discounted)
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First Session:
Sprint Testing with Electronic Speed Gates: Measure your speed accurately.
Acceleration Focus: Enhance your ability to explode off the mark.
Top Speed Work: Develop the skills to reach and maintain your maximum speed.
Change of Direction Efficiency: Adapt your limb movements to redirect your path and get where you need to in a game.
Subsequent Sessions will add:
Deceleration Work: Master the art of controlled slowing down for better performance.
Agility & Reaction Drills: Enhance your decision making and responsiveness.
Jumping & Landing Stability: Improve stability and reduce injury risk during jumps and landings.
Pairs Coaching
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Each Session = 1 hour
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1 Session Option: £90
2 Session Option: £130 (Discounted)
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First Session:
Sprint Testing with Electronic Speed Gates: Measure your speed accurately and test yourself against your friends.
Acceleration Focus: Enhance your ability to explode off the mark.
Top Speed Work: Develop the skills to reach and maintain your maximum speed.
Change of Direction Efficiency: Adapt your limb movements to redirect your path and get where you need to in a game.
Subsequent Sessions will add:
Deceleration Work: Master the art of controlled slowing down for better performance.
Agility & Reaction Drills: Enhance your decision making and responsiveness.
Jumping & Landing Stability: Improve stability and reduce injury risk during jumps and landings.
Small Group Coaching
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Each Session = 1 hour
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1 Session Option (3 Players): £120
2 Session Option (3 Players): £165
1 Session Option (4 Players): £140
2 Session Option (4 Players): £200
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First Session:
Sprint Testing with Electronic Speed Gates: Measure your speed accurately and test yourself against your friends.
Acceleration Focus: Enhance your ability to explode off the mark.
Top Speed Work: Develop the skills to reach and maintain your maximum speed.
Change of Direction Efficiency: Adapt your limb movements to redirect your path and get where you need to in a game.
Subsequent Sessions will add:
Deceleration Work: Master the art of controlled slowing down for better performance.
Agility & Reaction Drills: Enhance your decision making and responsiveness.
Jumping & Landing Stability: Improve stability and reduce injury risk during jumps and landings.