Speed Workshop
Underpinning Theory - 1.5 hrs
Acceleration | Top Speed
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Technical Models & Coaching Cues
Improving Your Coach's Eye
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Knowing what to look for with your players, being able to spot poor sprinting technique & know what to do to begin to resolve
Sprint Drills & Progressions
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For both Youth & Senior Players
Current Problems Developing Speed
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& Misconceptions Regarding Speed Among Team Sports
RAMP Warm-Up
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How to Structure
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To Ensure Players are Ready For High Intensity Training
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To Help Minimise Injuries
How to Effectively Train Speed
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Speed Session Examples
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How to Embed Speed Consistently within Your Club's Weekly Training
Practical Session - 1.5 hrs
RAMP Warm-Up
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Practical Delivery & Coaching Points
Top Speed / Max Velocity Drills
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How to Embed within Warm-Up
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Practice Key Positions
Sprint Testing For Players
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Using Timing Equipment
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Results Provided
Acceleration Focus
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Progressions to Develop Acceleration Mechanics & Overall Ability to Project Forwards
Speed Session Demo
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Players (or Coaches) taken through Speed Session
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Demo of how to Structure, Coach & ensure Productive Recovery Periods
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Shown how Speed can be incorporated Consistently within your Training
Featuring Players (or Coaches)
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Option for up to 12 of Your Players to take part in the Practical Element of the Workshop
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