Programme Aims

     Develop & Strengthen Your:

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• Acceleration​

• Change of Direction

• Agilty 

• Deceleration

• Landing / Stability

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What You'll Receive

What You'll Receive:

     Programmes Include:

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• Programmes PDF

• Videos of every exercise

• Coaching cues & tips within videos

• Slow-motion emphasis

• Appropriate progressions

• Testing Protocols & Instructional Videos

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Programme Costs

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