Speed Programmes

GET THERE FIRST

BEGINNERS

Programme Aims
Programme Aims:

     Develop & Strengthen Your:

  • Acceleration

  • Change of Direction

  • Agilty 

  • Deceleration

  • Landing / Stability

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What You'll Receive
What You'll Receive:

     Programmes Include:

  • Programmes PDF

  • Videos of every exercise

  • Coaching cues & tips within videos

  • Slow-motion emphasis

  • Appropriate progressions

  • Testing Protocols & Instructional Videos

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Programme Costs
Programme Costs:

​Each Individual Programme:

£60.00

All 3 Programmes (Discount):

£150.00

Acceleration Specific:

£35.00

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Get There First (Beginner Programme - 1)

Acceleration

  • Establish key positions: standing start, opposite arm/leg, push from front foot, body lean and high knee lift.

Change of Direction

  • Establish good knee alignment and pre-planned body lean to help travel in the desired direction.

Agility

  • Practice of efficient change of direction after responding to external stimuli.

Deceleration

  • Achieve heel-toe action when stopping with feet planted ahead of centre of mass.

Landing | Stability

  • Establish flat foot landings. Achieve good hip, knee and ankle alignment.

Programme 1 - Focus  

Programme 1 - Focus  

Get There First (Beginner Programme - 2)

Acceleration

  • Maintain "stiff" ankles (toes-up)  and establish powerful linear arm drive and "stabbing" action down & back.

Change of Direction

  • Establish sharp shin angles and efficiency incorporating accelerations.

Agility

  • Improve pattern recognition,

  • multi-planar coordination and reactions.

Deceleration

  • Establish ability to chop strides, stiffness and being able to alter body positions from deceleration to acceleration.

Landing | Stability

  • Improve stiffness and establish stable multi-directional landings.

Programme 2 - Focus  

Programme 2 - Focus  

Get There First (Beginner Programme - 3)

Acceleration

  • Improve "switching" of the limbs with intent and piston action down & back.

Change of Direction

  • Improve angular change of direction and the ability to "load & explode".

Agility

  • Achieve positions under pressure, improve decision making and focus.

Deceleration

  • Improve stopping in different movement planes and efficiency moving from deceleration to backpedalling.

Landing | Stability

  • Improve single leg stability and stiffness when landing more complex jumps.

Programme 3 - Focus  

Programme 3 - Focus