Speed Programmes
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BEGINNERS
Programme Aims
Programme Aims:
Develop & Strengthen Your:
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Acceleration
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Change of Direction
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Agilty
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Deceleration
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Landing / Stability
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What You'll Receive
What You'll Receive:
Programmes Include:
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Programmes PDF
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Videos of every exercise
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Coaching cues & tips within videos
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Slow-motion emphasis
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Appropriate progressions
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Testing Protocols & Instructional Videos
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Programme Costs
Programme Costs:
Each Individual Programme:
£60.00
All 3 Programmes (Discount):
£150.00
Acceleration Specific:
£35.00