Online Speed Programmes

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BEGINNERS

Programme Aims
Online
Programme Aims:

     Develop & Strengthen Your:

  • Acceleration

  • Change of Direction

  • Agilty 

  • Deceleration

  • Landing / Stability

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What You'll Receive
What You'll Receive:

     Programmes Include:

  • Programmes PDF

  • Videos of every exercise

  • Coaching cues & tips within videos

  • Slow-motion emphasis

  • Appropriate progressions

  • Testing Protocols & Instructional Videos

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Programme Costs
Online
Programme Costs:

​Each Individual Programme:

£45.00

All 3 Programmes (Discount):

£110.00

Acceleration Specific:

£25.00

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