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Online Training

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VIDEO #1

Programme Aims
Get There First (Beginner Programme - 1).JPG

Programme 1 - Focus  

Agility

  • Practice of efficient change of direction after responding to external stimuli.

Landing | Stability

  • Establish flat foot landings. Achieve good hip, knee and ankle alignment.

Change of Direction

  • Establish good knee alignment and pre-planned body lean to help travel in the desired direction.

Deceleration

  • Achieve heel-toe action when stopping with feet planted ahead of centre of mass.

Acceleration

  • Establish key positions: standing start, opposite arm/leg, push from front foot, body lean and high knee lift. 

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