Services
WHAT WE OFFER
Pairs &
Small Groups
Pairs & Small Groups (1hr)
(Up to 4 athletes)
1 Session
Includes Session Involving:
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Sprint Testing - Using Speed Gates
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Acceleration/Top Speed Work
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Change of Direction Efficiency
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Jumping/Landing Stability Pairs Total: £80.00 3 Players Total: £105.00 4 Players Total: £140.00
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Pairs & Small Groups
Pairs & Small Groups (3x 1 hr)
(Up to 4 athletes)
3 Session Block
Includes 3 Sessions Involving:
-
Sprint Testing - Using Speed Gates
-
Acceleration/Top Speed Work
-
Change of Direction Efficiency
-
Deceleration Work
-
Agility/Reaction Drills
-
Jumping/Landing Stability Pairs Total: £150.00 3 Players Total: £180.00 4 Players Total: £220.00
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Team Packages
Teams
Session Packages
Sessions Involve:
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Sprint Testing - Using Speed Gates
-
Acceleration/Top Speed Work
-
Change of Direction Efficiency
-
Deceleration Work
-
Agility/Reaction Drills
-
Jumping/Landing Stability
Block of 4 Sessions (Discount = £50)
Block of 6 Sessions (Discount = £100)
1 hour Option (Up to 18 Players)
2x 45 min Option (Larger Groups)
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Speed Workshop
(Sport Specific Coach Education)
1 Session
Includes 3 hr Session Involving:
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Underpinning Theory Presentation
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Acceleration/Top Speed Technical Models & Coaching Cues
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Effectively Training Speed
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Combatting Current Problems with Speed Development
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Player Practical Session - Putting the Theory into Practice with Your Players Quote Available Upon Request
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Speed
Workshop
(Coach Education)
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