Services

WHAT WE OFFER

One:One
Coaching
One:One Coaching (1 hr)
1 Session

     Includes Session Involving:

  • Sprint Testing - Using Speed Gates

  • Acceleration/Top Speed Work

  • Change of Direction Efficiency

  • Jumping/Landing Stability                                                                                               £50.00

Find Out More >
Pairs &
Small Groups
Pairs & Small Groups (1hr)
(Up to 4 athletes)
1 Session

     Includes Session Involving:

  • Sprint Testing - Using Speed Gates

  • Acceleration/Top Speed Work

  • Change of Direction Efficiency

  • Jumping/Landing Stability                                                                             Pairs Total: £80.00                   3 Players Total£105.00               4 Players Total£140.00

Find Out More >
Teams
Teams
(Teams: 10+ Players)
1 Session

First Session Involves:

  • Sprint Testing - Using Speed Gates

  • Acceleration/Top Speed Work

  • Jumping/Landing Stability                                                                                                                                                                                         Quote Available Upon Request

Find Out More >
One:One Coaching (3x 1 hr)
One:One
Coaching
3 Session Block

     Includes 3 Sessions Involving:

  • Sprint Testing - Using Speed Gates

  • Acceleration/Top Speed Work

  • Change of Direction Efficiency

  • Deceleration Work

  • Agility/Reaction Drills

  • Jumping/Landing Stability                                                                                               £120.00

Find Out More >
Pairs & Small Groups
Pairs & Small Groups (3x 1 hr)
(Up to 4 athletes)
3 Session Block

     Includes 3 Sessions Involving:

  • Sprint Testing - Using Speed Gates

  • Acceleration/Top Speed Work

  • Change of Direction Efficiency

  • Deceleration Work

  • Agility/Reaction Drills

  • Jumping/Landing Stability                                                                                      Pairs Total: £150.00                      3 Players Total£180.00                  4 Players Total£220.00

Find Out More >
Team Packages (Ages 10-17)
Teams
Session Packages
(Ages 10-17)

        Sessions Involve:

  • Sprint Testing - Using Speed Gates

  • Acceleration/Top Speed Work

  • Change of Direction Efficiency

  • Deceleration Work

  • Agility/Reaction Drills

  • Jumping/Landing Stability                                       

          4 Weekly Sessions | 2x45 mins             £5 Per Player Per Session | 15+ per group

          4 Weekly Sessions | 1 hour                        £6 Per Player Per Session | 15+ players

Find Out More >
Athletics Club Coaching
Athletics
Club Coaching
1 Session

     Includes Session Involving:

  • RAMP Warm-Up

  • Sprint Testing (if requested)

  • Acceleration Mechanics

  • Max Velocity/Top Speed Running Mechanics

  • Jumping/Landing Mechanics   

  • 4x100m Relay Work (if requested)                                                       Quote Available Upon Request

Find Out More >
Sport Specific Workshops (Coach Education)
1 Session

     Includes 3 hr Session Involving:

  • Underpinning Theory Presentation

  • Acceleration/Top Speed Technical Models & Coaching Cues

  • Effectively Training Speed

  • Combatting Current Problems with Speed Development

  • Player Practical Session - Putting the Theory into Practice with Your Players                                                                                                                  Quote Available Upon Request

Find Out More >
Sport Specific Workshops
(Coach Education)
Team Testing Session

     Includes 4 Tests Measuring Your        Players Ability Relating to:

  • Power

  • Acceleration

  • Top Speed/Max Velocity

  • Change of Direction                            (Using Speed Gates)                                                                                                                                                      Quote Available Upon Request

Team Testing Session
1 Session
Find Out More >
Working%20with%20Linfield%20FC%E2%80%99s
Dean%20Adams%20-%20Coaching%20(Prowler)_