Services
WHAT WE OFFER
One:One
Coaching
One:One Coaching (1 hr)
1 Session
Includes Session Involving:
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Sprint Testing - Using Speed Gates
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Acceleration/Top Speed Work
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Change of Direction Efficiency
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Jumping/Landing Stability £50.00
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Pairs &
Small Groups
Pairs & Small Groups (1hr)
(Up to 4 athletes)
1 Session
Includes Session Involving:
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Sprint Testing - Using Speed Gates
-
Acceleration/Top Speed Work
-
Change of Direction Efficiency
-
Jumping/Landing Stability Pairs Total: £80.00 3 Players Total: £105.00 4 Players Total: £140.00
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Teams
Teams
(Teams: 10+ Players)
1 Session
First Session Involves:
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Sprint Testing - Using Speed Gates
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Acceleration/Top Speed Work
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Jumping/Landing Stability Quote Available Upon Request
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One:One Coaching (3x 1 hr)
One:One
Coaching
3 Session Block
Includes 3 Sessions Involving:
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Sprint Testing - Using Speed Gates
-
Acceleration/Top Speed Work
-
Change of Direction Efficiency
-
Deceleration Work
-
Agility/Reaction Drills
-
Jumping/Landing Stability £120.00
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Pairs & Small Groups
Pairs & Small Groups (3x 1 hr)
(Up to 4 athletes)
3 Session Block
Includes 3 Sessions Involving:
-
Sprint Testing - Using Speed Gates
-
Acceleration/Top Speed Work
-
Change of Direction Efficiency
-
Deceleration Work
-
Agility/Reaction Drills
-
Jumping/Landing Stability Pairs Total: £150.00 3 Players Total: £180.00 4 Players Total: £220.00
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Team Packages (Ages 10-17)
Teams
Session Packages
(Ages 10-17)
Sessions Involve:
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Sprint Testing - Using Speed Gates
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Acceleration/Top Speed Work
-
Change of Direction Efficiency
-
Deceleration Work
-
Agility/Reaction Drills
-
Jumping/Landing Stability
4 Weekly Sessions | 2x45 mins £5 Per Player Per Session | 15+ per group
4 Weekly Sessions | 1 hour £6 Per Player Per Session | 15+ players
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Athletics Club Coaching
Athletics
Club Coaching
1 Session
Includes Session Involving:
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RAMP Warm-Up
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Sprint Testing (if requested)
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Acceleration Mechanics
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Max Velocity/Top Speed Running Mechanics
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Jumping/Landing Mechanics
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4x100m Relay Work (if requested) Quote Available Upon Request
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Sport Specific Workshops (Coach Education)
1 Session
Includes 3 hr Session Involving:
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Underpinning Theory Presentation
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Acceleration/Top Speed Technical Models & Coaching Cues
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Effectively Training Speed
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Combatting Current Problems with Speed Development
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Player Practical Session - Putting the Theory into Practice with Your Players Quote Available Upon Request
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Sport Specific Workshops
(Coach Education)
Team Testing Session
Includes 4 Tests Measuring Your Players Ability Relating to:
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Power
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Acceleration
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Top Speed/Max Velocity
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Change of Direction (Using Speed Gates) Quote Available Upon Request
Team Testing Session
1 Session
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