Services

WHAT WE OFFER

One:One
Coaching
One:One Coaching (1 hr)
1 Session

     Includes Session Involving:

​

  • ​Testing - Using Speed Gates

  • Acceleration Mechanics

  • Change of Direction

  • Jumping/Landing Mechanics                                                                                     £35.00

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Pairs &
Small Groups
Pairs & Small Groups (1hr)
(Up to 4 athletes)
1 Session

     Includes Session Involving:

​

  • ​Testing - Using Speed Gates

  • Acceleration Mechanics

  • Change of Direction

  • Jumping/Landing Mechanics                                                                         Pairs Total: £50.00                   3 Players Total: £60.00               4 Players Total: £72.00

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Teams
Teams
(Teams: 10+ Players)
1 Session

First Session Involves:

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  • ​Testing - Using Speed Gates

  • Acceleration Mechanics

  • Jumping/Landing Mechanics                                                                                                                                                                                          Quote Available Upon Request

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One:One Coaching (3x 1 hr)
One:One
Coaching
3 Session Block

     Includes 3 Sessions Involving:

​

  • ​Testing - Using Speed Gates

  • Acceleration Mechanics

  • Change of Direction

  • Agility/Reaction Drills

  • Deceleration Mechanics

  • Jumping/Landing Mechanics                                                                                     £80.00

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Pairs & Small Groups
Pairs & Small Groups (3x 1 hr)
(Up to 4 athletes)
3 Session Block

     Includes 3 Sessions Involving:

​

  • ​Testing - Using Speed Gates

  • Acceleration Mechanics

  • Change of Direction

  • Agility/Reaction Drills

  • Deceleration Mechanics

  • Jumping/Landing Mechanics                                                                             Pairs Total: £120.00                      3 Players Total: £150.00                  4 Players Total: £180.00

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Team Packages
Teams
Session Packages

        Sessions Involve:

​

  • ​Testing - Using Speed Gates

  • Acceleration Mechanics

  • Change of Direction

  • Agility/Reaction Drills

  • Deceleration Mechanics

  • Jumping/Landing Mechanics                                       

          4 Weekly Sessions | 2x45 mins             £4 Per Player Per Session | 15+ per group

​

          4 Weekly Sessions | 1 hour                        £5 Per Player Per Session | 15+ players

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Athletics Club Specific
Athletics
Club Specific
1 Session

     Includes Session Involving:

​

  • Dynamic Warm-Up​

  • Testing - Using Speed Gates

  • Acceleration Mechanics

  • Max Velocity/Upright Running Mechanics

  • Jumping/Landing Mechanics                                                              Quote Available Upon Request

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Coach Education
(Teams Sports)
Coach Education
1 Session

     Includes Session Involving:

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  • Theory/Practical Demos

  • Acceleration - Key Positions

  • Max Velocity Mechanics

  • Problems with Developing Speed/Misconceptions

  • Combatting Current Problems with Speed Development                                                                                      Quote Available Upon Request

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