Small Group Coaching (4 Athletes)
Block of 3 Sessions
- 1 hr1 hour
- 220 British pounds£220
- Mallusk Playing Fields|Grove Playing Fields
You are able to arrange your first session's date/time via this booking system. Once Speed Solutions - Consultancy receives your booking, we get in touch to select a date/time for sessions 2 and 3. (When booking a block of sessions for those of school-age - please note that slots after school hours are limited. Please get in touch if you have any questions prior to booking). Includes 3 Sessions Involving: - Sprint Testing - Baseline 20m Test Using Speed Gates & Improvements Tracked at Each Session - Acceleration - Focus on Effective Mechanics & Force Application - Max Velocity (Top Speed) - Familiarisation with Key Positions - Change of Direction - Co-ordinating Limbs & Accelerating from Sports Specific Positions - Deceleration - Adding in the Brakes with Effective Mechanics - Agility / Reaction Drills - Improve Decision Making - Jumping / Landing - Improve Stability & Injury Prevention *Sessions are tailored towards the specific player / athlete i.e. Seniors (18+) / Juveniles and their sport(s). **To get the most out of your booked session(s), arriving fresh is important and advised. ***Parents, please note: To book a session for your child(ren), they must be aged 9+, with no exceptions.
Please note that once you have booked a session(s) with us, it means that we have reserved time in our schedule for you. Please ensure you are available at the agreed date(s)/time(s) before committing to these. If a booked session/block of sessions is cancelled, a refund will only be provided if there is 72 hours notice given to Speed Solutions - Consultancy via email (firstname.lastname@example.org) or text (07413 676679). No refunds will be issued otherwise. *Cancellations due to COVID Self isolation guidelines are exempt from this policy. We realise that sometimes life gets in the way of our plans and if you need your session rescheduled, we allow 1 free change of date/time per client, providing 48 hours notice is given. After this, if you have booked a single session and communicate that you wish to reschedule less than 48 hours before it is due to take place, this is too late to reassign to a new client and you will therefore be subject to a rebooking charge of £10 on top of the session cost. Additionally, if you have booked a block of sessions and communicate that you wish to reschedule any of these less than 48 hours before each are due to take place, you will lose that particular session in the block. If you have booked a session/block of sessions for pairs or groups of 3-4 athletes, please acknowledge that the cost will not change if one (or more) athletes cannot then attend the session(s). Any rescheduled session(s) must be used within 3 months of the original scheduled date. Please note that you should arrive on time to make the most of your session – Another client may start immediately after your session ends so sessions must end according to your time slot. For "Team Coaching" specific policies, please visit our Terms & Conditions tab found on the website's homepage.
City of Belfast Mallusk Playing Fields, Newtownabbey, UK
Grove Playing Fields, Belfast, UK