Online Programmes
GET THERE FIRST
BEGINNERS
Ebooks

Acceleration
-
Establish key positions: standing start, opposite arm/leg, push from front foot, body lean and high knee lift.
Change of Direction
-
Establish good knee alignment and pre-planned body lean to help travel in the desired direction.
Agility
-
Practice of efficient change of direction after responding to external stimuli.
Deceleration
-
Achieve heel-toe action when stopping with feet planted ahead of centre of mass.
Landing | Stability
-
Establish flat foot landings. Achieve good hip, knee and ankle alignment.
Programme 1 - Focus
Programme 1 - Focus

Acceleration
-
Maintain "stiff" ankles (toes-up) and establish powerful linear arm drive and "stabbing" action down & back.
Change of Direction
-
Establish sharp shin angles and efficiency incorporating accelerations.
Agility
-
Improve pattern recognition,
-
multi-planar coordination and reactions.
Deceleration
-
Establish ability to chop strides, stiffness and being able to alter body positions from deceleration to acceleration.
Landing | Stability
-
Improve stiffness and establish stable multi-directional landings.
Programme 2 - Focus
Programme 2 - Focus

Acceleration
-
Improve "switching" of the limbs with intent and piston action down & back.
Change of Direction
-
Improve angular change of direction and the ability to "load & explode".
Agility
-
Achieve positions under pressure, improve decision making and focus.
Deceleration
-
Improve stopping in different movement planes and efficiency moving from deceleration to backpedalling.
Landing | Stability
-
Improve single leg stability and stiffness when landing more complex jumps.