Online Programmes
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BEGINNERS
Ebooks
Acceleration
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Establish key positions: standing start, opposite arm/leg, push from front foot, body lean and high knee lift.
Change of Direction
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Establish good knee alignment and pre-planned body lean to help travel in the desired direction.
Agility
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Practice of efficient change of direction after responding to external stimuli.
Deceleration
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Achieve heel-toe action when stopping with feet planted ahead of centre of mass.
Landing | Stability
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Establish flat foot landings. Achieve good hip, knee and ankle alignment.
Programme 1 - Focus
Programme 1 - Focus
Acceleration
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Maintain "stiff" ankles (toes-up) and establish powerful linear arm drive and "stabbing" action down & back.
Change of Direction
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Establish sharp shin angles and efficiency incorporating accelerations.
Agility
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Improve pattern recognition,
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multi-planar coordination and reactions.
Deceleration
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Establish ability to chop strides, stiffness and being able to alter body positions from deceleration to acceleration.
Landing | Stability
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Improve stiffness and establish stable multi-directional landings.
Programme 2 - Focus
Programme 2 - Focus
Acceleration
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Improve "switching" of the limbs with intent and piston action down & back.
Change of Direction
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Improve angular change of direction and the ability to "load & explode".
Agility
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Achieve positions under pressure, improve decision making and focus.
Deceleration
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Improve stopping in different movement planes and efficiency moving from deceleration to backpedalling.
Landing | Stability
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Improve single leg stability and stiffness when landing more complex jumps.