Online Training
BUILD
MOMENTUM
_JPEG.jpeg)
Programme 2 - Focus
Agility
-
Improve pattern recognition, multi-planar coordination and reactions.
Landing | Stability
-
Improve stiffness and establish stable multi-directional landings.
Change of Direction
-
Establish sharp shin angles and efficiency incorporating accelerations.
Deceleration
-
Establish ability to chop strides, stiffness and being able to alter body positions from deceleration to acceleration.
Acceleration
-
Maintain "stiff" ankles (toes-up) and establish powerful linear arm drive and "stabbing" action down & back.
_JPG.jpg)
Programme 3 - Focus
Agility
-
Achieve positions under pressure, improve decision making and focus.
Landing | Stability
-
Improve single leg stability and stiffness when landing more complex jumps.
Change of Direction
-
Improve angular change of direction and the ability to "load & explode".
Deceleration
-
Improve stopping in different movement planes and efficiency moving from deceleration to backpedalling.
Acceleration
-
Improve "switching" of the limbs with intent and piston action down & back.